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1 Day in Moab: Your Itinerary for Arches, Canyonlands & Beyond

If you only have 1 day in Moab, you can still experience the highlights of this spectacular desert destination. With red-rock arches, sweeping canyon overlooks, and one of the most photogenic sunsets in the Southwest, Moab packs a lot into a short visit. 

Here’s how to make the absolute most of your day.

Sunrise in Arches National Park

Your 1 day in Moab should start early, ideally before 7:00 a.m., to beat the crowds and skip the timed-entry permits required during peak season. Head straight to Devil’s Garden Trail for a sunrise hike. If you’re short on time, the 1.6-mile round trip to Landscape Arch gives you a taste of Arches’ magic without the full 7.8-mile loop.

From there, drive the Arches Scenic Road, stopping at iconic viewpoints like Balanced Rock, Double Arch, and the Windows Section. These short trails are easy to access and deliver incredible photo opportunities.

Midday at Moab Town

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By midday, head back into town to recharge. Moab has plenty of great spots for a casual lunch; grab a burger, pizza, or something fresh and local. If you have extra time, stroll through the town center where you’ll find:

  • Outdoor gear shops and outfitters.
  • Local art galleries and jewelry stores.
  • Cool cafes for a caffeine pick-me-up before your next adventure.

This little pause in town balances out the busy morning in Arches with a taste of Moab’s laid-back desert culture.

Sunset at Dead Horse Point State Park

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On your way back toward Moab, stop at Dead Horse Point State Park. The overlook here rivals the Grand Canyon and is especially breathtaking at sunset. The way the cliffs glow in golden light is unforgettable and it’s one of the best spots in Utah for dramatic photos.

Evening in Moab

After your long day of exploring, head back into town for dinner. Moab has plenty of casual restaurants and breweries where you can relax and refuel. 

Canyon Pizza Co. on South Main Street is one of the best food spots in Moab we recommend. They offer pizzas (specialty and build-your-own), salads, wings, sides, and even desserts. Try one of their specialty pies – something like the Supreme or the Nashville Hot Pie if you want bold flavors – or go for a lighter option with one of their fresh salads.

Whether you’re craving burgers, pizza, or something more upscale, you’ll find the perfect spot to end your adventure.

Making the Most of 1 Day in Moab

While 1 day in Moab is barely enough to scratch the surface, this itinerary lets you experience the highlights of Arches National Park, town of Moab, and Dead Horse Point in a single trip. The key is starting early, moving at a steady pace, and prioritizing the most iconic sights.

If you’d prefer to skip the logistics, consider joining a guided day tour that covers two parks in one day, you’ll get expert insight and won’t have to worry about the details.

Either way, your 1 day in Moab will be packed with world-class scenery and memories you’ll never forget.

1 Day in Moab FAQs

Is one day enough for Moab?

Yes, 1 day in Moab is enough to see highlights if you plan carefully. Spend the morning in Arches National Park, enjoy lunch and a stroll in Moab town, then head to Dead Horse Point or Canyonlands for sunset. While you won’t see everything, you’ll get a taste of the area’s stunning landscapes and local charm.

How long should you visit Moab?

Most travelers recommend at least 3–5 days in Moab. This allows time for both Arches and Canyonlands National Parks, off-road adventures, mountain biking, and exploring Moab’s town vibe. 

With several days, you can experience sunrise and sunset in different locations and enjoy more hikes without feeling rushed. A weekend is great for highlights, but a longer stay offers the full experience.

Should I go to Canyonlands or Arches first?

If you only have one day, start with Arches in the morning. It’s closer to town, compact, and best seen before crowds and heat build. Save Canyonlands’ Island in the Sky district or Dead Horse Point for the afternoon and sunset, when the golden light makes the expansive canyon views unforgettable. If you have multiple days, dedicate one full day to each park.

How far apart are Arches and Moab?

Arches National Park is just 5 miles (about a 10-minute drive) from downtown Moab, making it one of the most accessible national parks. This close proximity makes it easy to combine a morning in Arches with time in town for meals or shopping, then head out later to explore Canyonlands or Dead Horse Point before returning to Moab for dinner.